Transformation of
body and mind
Transformation of body and mind
Get a Ativo membership now, and join a squeaky clean and spacious club! JOIN US TODAY!
Where Movement
Meets Meaning.
Pilates redefined through science, education and precision.
PLY is a boutique studio redefining what it means to train with purpose. PLY is not just a Pilates studio – it is a movement philosophy designed around three core features of Wellbeing, Rehabilitation and Transformation. Rooted in the principles of Pilates and elevated through rehabilitation and functional education, PLY offers private and semi-private sessions designed for those who seek more than just a workout they seek transformation.
The PLY Philosophy
PLY is a boutique Pilates studio rooted in an educational and therapeutic approach to movement. We are redefining how people in Saudi Arabia experience Pilates through science-backed programming, personalized progression, and a deep understanding of the body.
Our mission is to build a space where movement supports healing, performance, and everyday life. Whether you’re transitioning from physiotherapy, managing chronic pain, or simply seeking mindful strength, PLY meets you at your starting point and helps you move forward with purpose.
Breath
Alignment
Core stability
More than a Workout. A System.
Mind-body connection
We keep our classes small to
ensure personalized attention and quality instruction.
Welcome to Ativo
Understanding the foundation of movement allows for a safe, supportive practice
Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.
Classes
Find the Right Class for You
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Fall 2021 Pure Yoga Teacher Training. Join our gold-standard Teacher Training program ONLINE this fall!
Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Resources
Going Deeper with ativo yoga
-
Rydewear Disk Sliders
$20.00 -
Rydewear Straw Drink Bottle
$28.00 -
Wrist Wraps
$14.00